7/17/2010: 366
7/18/2010: 366.5
7/19/2010: 367
7/20/2010: 364.5
This MMA (mixed martial arts) style workout I found in the June, 2010 issue of Muscle & Fitness magazine is incredible! It's pretty hardcore though so I've adapted it slightly and I have recently added a weight lifting component. With the whole program in place I didn't anticipate gaining 7 or 8 pounds! It still baffles me when I notice my body getting smaller and more cut while my weight is moving in the opposite direction...
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