7/17/2010: 366
7/18/2010: 366.5
7/19/2010: 367
7/20/2010: 364.5
This MMA (mixed martial arts) style workout I found in the June, 2010 issue of Muscle & Fitness magazine is incredible! It's pretty hardcore though so I've adapted it slightly and I have recently added a weight lifting component. With the whole program in place I didn't anticipate gaining 7 or 8 pounds! It still baffles me when I notice my body getting smaller and more cut while my weight is moving in the opposite direction...
Showing posts with label muscle and fitness magazine. Show all posts
Showing posts with label muscle and fitness magazine. Show all posts
Tuesday, July 20, 2010
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